Massage

Massage can help relieve tension, induce relaxation and help improve muscle function. We use different massage techniques including effleurage, sport specific deep tissue massage and trigger point therapy.

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Joint mobilisations

Our Physiotherapists are trained at performing joint mobilisations, which is a technique that helps to reduce pain and improve mobility of a stiff joint. This technique can be applied to many joints and are often used in neck, shoulder, low back, hip and ankle pain and stiffness.